Weigh In record (no journal entry) for 07 October 2021
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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406 kcal
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Fat: 11.31g | Prot: 21.44g | Carbs: 54.03g.
Breakfast: Teh Manis. Lunch: Kerupuk Beras, Kalbe Slim & Fit Cookies Dark Chocolate, Pempek, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Jengkol, Ikan Asin, Kubis Hijau Dimasak, Bihun Goreng, Ayam Rica-Rica, Nasi Putih. more...
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Losing 2.8 kg a Week
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sellyharika's Weight History
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