Weigh In record (no journal entry) for 07 October 2021
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1293 kcal
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Fat: 44.20g | Prot: 95.31g | Carbs: 122.07g.
Breakfast: Овсяная Каша на Молоке, Творог 5%, Фруктово-Ореховая Смесь, Болгарский Перец. Lunch: Болгарский Перец, Кабачок, Лосось, Пшено Варёное Пшено. Dinner: Коктейль 🍸ED. Snacks/Other: Energy Pro Протеиновый Батончик, Коктейль 🍸ED. more...
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Losing 0.7 kg a Week
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olesja20001's Weight History
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