Weigh In record (no journal entry) for 07 October 2021
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1446 kcal
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Fat: 47.15g | Prot: 69.37g | Carbs: 196.01g.
Breakfast: Mürdüm Eriği, Muz, Yumurta, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Şeftali. Lunch: Pirinç Pilavı, Kuru Fasulye. Dinner: Untad Aksaray Unlu Mamuller Untad Light Ekmek, Sulu Köfte. Snacks/Other: Kavun (Kokulu Kavun). more...
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Losing 0.5 kg a Week
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evrentaylan's Weight History
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