Weigh In record (no journal entry) for 07 October 2021
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68 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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941 kcal
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Fat: 41.27g | Prot: 37.01g | Carbs: 111.97g.
Breakfast: Одари Молоко 3,2%, Масло Подсолнечное, Яйцо, President Сметана 10%, Natige Сыр Диетический 20%, ИП Цой Лаваш Фитнес. Lunch: Тыквенный Суп. Dinner: Помидоры, President Сметана 10%. Snacks/Other: Белый Хлеб, President Сливочный Плавленый Сыр, Smart Formula Батончик "Контроль Веса", Сыр Российский (Витязь), Сливочное Масло, Хлеб. more...
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553 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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steady weight
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tanja_z83's Weight History
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