Weigh In record (no journal entry) for 07 October 2021
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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909 kcal
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Fat: 49.16g | Prot: 39.96g | Carbs: 70.19g.
Breakfast: Coffee. Lunch: Cooked Egg White, Boiled Egg, Cooked String Beans (Fat Added in Cooking), Cooked Potato with Sauce. Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Irvins Salted Egg Fish Skin, Kanzler Singles Hot, Wei Wang Mantao Plain. more...
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Gaining 0.1 kg a Week
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erlina lie's Weight History
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