Weigh In record (no journal entry) for 06 October 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1061 kcal
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Fat: 55.99g | Prot: 82.61g | Carbs: 59.50g.
Breakfast: Tirolez Mussarela, Café Brasileiro Café. Lunch: Caldo de Feijão, Purê de Abóbora, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface Americana. Dinner: Swift Caldo de Feijão com Bacon, Brócolis Cozido, Tirol Queijo Mussarela (18g), Ovo Frito, Alface Americana. more...
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Losing 1.8 kg a Week
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