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Gotta get more serious!
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78.7 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 96.22g | Prot: 120.31g | Carbs: 198.17g.
Breakfast: brown sugar pop tart, Milk (Nonfat). Lunch: moes chips, Classic Mexican 4 Cheese Shredded Cheese, Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat). Dinner: 100% Whole Wheat Pizza Crust, 2% Milk Mozzarella Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Barbecue Sauce. more...
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2330 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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bkochanski's Weight History
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