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GI bread , topping with biscotti spread, sirkaya spread, banana muffin my baby 🧁,banana pancake my baby
lunch shirataki rice
sambal terasi , satu ikat kangkung, kacang panjang ,ikan asin kecil 3 potong
tahu tempe airfryer
kfc paha atas sisa my baby , nugget kfc sisa my baby, coba satu sendok paper lunch rice
dinner, sisa kwetiau nya my baby , roti O satu bungkus , satu Belgian choclate yang kecil
midnight hungry craving
I have 10 tusuk sate ayam bumbu kacang
10 tusuk sate kambing bumbu kacang
woww
😂.....
that's the problem If am skipping my whey protein
of course I do my weight training
kalau ga di catat keliatan dikit banget makan apa
tau tau nya surplus 3500 kalori
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44.5 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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584 kcal
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Fat: 18.94g | Prot: 61.60g | Carbs: 42.00g.
Breakfast: Bamboe Bumbu Balado, Cooked Fish, Shirataki Nasi. more...
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Gaining 4.2 kg a Week
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