Weigh In record (no journal entry) for 07 October 2021
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61.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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829 kcal
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Fat: 16.40g | Prot: 91.29g | Carbs: 81.22g.
Breakfast: Muscle First Pro Isolate. Lunch: Bakwan, Sambal Goreng, Tumis Buncis, KFC Original Recipe Chicken, Nasi Putih, Pisang. Dinner: Muscle First Pro Isolate. more...
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Losing 0.6 kg a Week
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SumiPebri's Weight History
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