Weigh In record (no journal entry) for 07 October 2021
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92.6 kg
Lost so far: 3.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1486 kcal
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Fat: 68.32g | Prot: 63.69g | Carbs: 151.74g.
Breakfast: Daging Sapi Panggang, Emina Mozzarella & Cheddar, Alpukat. Lunch: Mentimun (dengan Kulit), Ikan Asin, Ikan Lele, Selada Kol, Finna Sambal Terasi Uleg, Nasi Putih. Dinner: Bihun (Dimasak), Garuda Kacang Telur, Sasa Saus Sambal, Bakso Daging Sapi, Bihun (Dimasak), Edo Baso Ikan, Dimsum. Snacks/Other: Nangka, Cho Cho Chocolate Bar, Tricks Original Baked Crisps, Rujak Buah. more...
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2951 kcal
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Exercise:
Raking - 15 minutes, Ironing - 3 hours, Resting - 16 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 0.6 kg a Week
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aneunoor83's Weight History
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