Weigh In record (no journal entry) for 06 October 2021
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83 kg
Lost so far: 15.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2266 kcal
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Fat: 45.10g | Prot: 210.06g | Carbs: 257.63g.
Breakfast: Goiaba, Doce Sabor Dadinho, Hemmer Mostarda Amarela Zero, Casa Santa Luzia Biscoito Amaretto, Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral + Proteína Whey Protein, Ceratti Peito de Frango Defumado. Lunch: Sal, Alface, Pepino (Descascado), Palmito, Filé de Frango Grelhado, Clara de Ovo, Gema de Ovo, Feijão Carioca Cozido, Patinho Grelhado, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Sal, Clara de Ovo, Patinho Grelhado, Feijão Carioca Cozido, Gema de Ovo, Arroz Branco (Cozido). Snacks/Other: Danone Yopro 15G High Protein Morango, Qualitá Granola Tradicional com Mel - Integral, Sundown Triple Omega 3-6-9, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, L-Glutamina, Growth Supplements Creatina, Hemmer Mostarda Amarela Zero, Tirolez Creme de Ricota Light, Pão Francês, Alface, Ceratti Peito de Frango Defumado. more...
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2458 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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