Weigh In record (no journal entry) for 07 October 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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690 kcal
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Fat: 24.09g | Prot: 54.04g | Carbs: 63.96g.
Breakfast: 森永乳業 森永のおいしい高たんぱく脂肪0. Lunch: もち麦100%(炊飯前), 料理のための清酒, 白だし, 鶏胸肉(皮なし), エノキ, まいたけ, 本みりん, ニンジン, ごぼう, 国産サバのオリーブオイル漬け(サヴァ缶). more...
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Gaining 4.2 kg a Week
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