Weigh In record (no journal entry) for 07 October 2021
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48.2 kg
Lost so far: 2.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1239 kcal
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Fat: 32.87g | Prot: 88.43g | Carbs: 150.85g.
Breakfast: 새송이버섯, 양파, 남양유업 맛있는 우유 GT 고소한저지방, 현미밥, 동원 기름 뺀 참치. Lunch: 밥, 돼지고기장조림, 일반 만두. Dinner: 코스트코 수지스 허브 닭가슴살, 혼합 샐러드 채소, 양파, 풀무원 라이트 누들. Snacks/Other: 생크림케이크. more...
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steady weight
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alsl6084's Weight History
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