Weigh In record (no journal entry) for 06 October 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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766 kcal
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Fat: 20.20g | Prot: 48.48g | Carbs: 102.49g.
Breakfast: Tirol Leite UHT Desnatado, Banana Prata, Integralmedica Whey 100%, Elegê Leite em Pó Desnatado. Lunch: Ovo, Poços de Caldas Requeijão Cremoso Light, Queijo Mozzarella, Seven Boys Pão Benefice 7 Grãos Light. Snacks/Other: Poços de Caldas Requeijão Cremoso Light, Bauducco Cereale Toast Integral Azeite e Ervas, Tirol Leite UHT Desnatado, Dori Granulado, Xôk's Puro Choco Chocolate Ao Leite, Elegê Leite em Pó Desnatado, Banana Prata, Morangos. more...
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steady weight
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miiih_matos's Weight History
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