Weigh In record (no journal entry) for 07 October 2021
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66.2 kg
Lost so far: 13 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1166 kcal
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Fat: 46.30g | Prot: 41.46g | Carbs: 136.25g.
Breakfast: Fortune Minyak Goreng Sawit, ABC Minuman Sari Kacang Hijau, Pisang, Ubi Ungu Rebus, Telur Rebus. Lunch: Kokita Sambal Balado, Ikan Tongkol Goreng, Mentimun (Kupas), Selada Daun Hijau, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Kubis, Saus Tomat, Bawang Putih Cincang, Kecap Manis, Fortune Minyak Goreng Sawit, Telur Dadar atau Telur Orak-Arik , Ayam atau Kalkun Manis dan Asam, Kwetiau. Snacks/Other: Apel (tanpa Kulit), Anggur Muscat. more...
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Losing 0.6 kg a Week
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anies sasa's Weight History
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