Weigh In record (no journal entry) for 06 October 2021
|
71.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1188 kcal
|
Fat: 47.16g | Prot: 88.77g | Carbs: 102.14g.
Breakfast: Morangos, Integralmedica Glutamina, Integralmedica Creatina, Integralmedica Whey 100% Pure. Lunch: Friboi Patinho Moido Cozido, Sopa de Abóbora, Feijão Preto Cozido. Dinner: Empada de Queijo. Snacks/Other: Sadia Mussarela, Tapioca, Ovo (Inteiro), Doce de Leite, Amêndoas. more...
|
|
2233 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jade Gabriela's Weight History
|