Weigh In record (no journal entry) for 06 October 2021
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69.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2187 kcal
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Fat: 60.47g | Prot: 204.24g | Carbs: 223.19g.
Breakfast: Apti Chocolate 50% Cacau, Qualitá Uva sem Semente, Proteína Pura Albumina , Banana Prata. Lunch: Espinafre, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Batata Doce, Force Up Pasta de Amendoim , Qualitá Uva sem Semente, New Millen Whey Protein Complex Paçoca, Italac Leite em Pó Integral, Naturale Aveia em Flocos Finos . Snacks/Other: Regina Queijo Ricota, Proteína Pura Albumina , Zaeli Flocão de Milho, Qualitá Uva sem Semente, Force Up Pasta de Amendoim , New Millen Protein Complex Cookies & Cream, Blue Diamond Almond Breeze feito com Amêndoas. more...
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Losing 1.4 kg a Week
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Hilton Côrtes's Weight History
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