Weigh In record (no journal entry) for 07 October 2021
|
89.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1501 kcal
|
Fat: 48.48g | Prot: 85.05g | Carbs: 185.57g.
Breakfast: 고구마순, 치킨 너겟, 김치, 황태국, 흑미밥. Lunch: 김치, 오징어무침, 만둣국, 흑미밥. Dinner: 해독주스. Snacks/Other: 서울우유 서울우유, 천하장사 천하장사 치즈, 이디야 콜드브루 아메리카노, 아메리카노. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J.Story0610's Weight History
|