Weigh In record (no journal entry) for 06 October 2021
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76.4 kg
Lost so far: 78.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1337 kcal
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Fat: 10.99g | Prot: 46.32g | Carbs: 268.15g.
Breakfast: Banana Prata, Parmalat Leite Desnatado, Panco Pão de Milho. Lunch: Banana Prata. Dinner: Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Melitta Café sem Açúcar , Panco Pão de Milho. more...
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Losing 2.1 kg a Week
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claudiao.filho's Weight History
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