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Today will be day 3 of 100% juicing. I also had a tblspn of coconut oil before bed. 7 1/2 lbs drop. Usually the 2nd day is the toughest but it went well. I weigh myself first thing in the A.M. after going to the bathroom. I've continued my daily workouts. Last night was weights for 20 minute, stationary bike @ 21 MPH for 30 minutes @ 80% HR. Then a 2.25 mile walk @ 3.5 MPH, @ 37 minutes. Made myself do all the towels in the laundry & fold them. Then a good 8 hrs sleep. I will continue my juicing through Friday, but have also been thinking of doing it for 10 days in lieu of 5. We'll see. I'm on a good roll!
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91.4 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1857 kcal
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Fat: 6.45g | Prot: 27.36g | Carbs: 388.09g.
Breakfast: Bananas, Green Energy Blast. Lunch: Beets, CALi juice Celery-Apple-Lemon. Dinner: Grape Juice. Snacks/Other: Pineapple, Fresh Young Coconut (water & meat), Bananas, Green Energy Blast, Bananas. more...
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3973 kcal
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Exercise:
Swimming (fast) - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Standing - 3 hours, Desk Work - 5 hours, Resting - 3 hours and 15 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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