Weigh In record (no journal entry) for 06 October 2021
|
91.8 kg
Lost so far: 4.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1963 kcal
|
Fat: 79.25g | Prot: 65.04g | Carbs: 261.11g.
Breakfast: Ceviz, Tulum Peyniri, Tatlı Kavun, Haşlanmış Yumurta. Lunch: Türk Kahvesi, Bulgur Pilavı, Nohut Yemeği, Kırmızı Lezzetli Elma. Dinner: Çay (Demlenmiş), Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArtemisinRaptoru's Weight History
|