com jejum e lowcarb a meta é 55
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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446 kcal
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Fat: 24.00g | Prot: 23.50g | Carbs: 34.00g.
Lunch: Wickbold Pão de Forma Integral, Frimesa Queijo Mussarela, Sadia Presunto Cozido Magro, Pullman Pão Integral Original. Snacks/Other: Azeite de Oliva. more...
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Losing 0.0 kg a Week
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Janaina desafio 21's Weight History
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