Weigh In record (no journal entry) for 06 October 2021
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118.8 kg
Lost so far: 0 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1422 kcal
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Fat: 40.67g | Prot: 52.85g | Carbs: 212.02g.
Breakfast: Café, Omelete, Wickbold Pão de Forma Integral. Lunch: Molho Vinagrete, Alface, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Abóbora, Omelete, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Alface, Batata Inglesa Cozida, Molho Vinagrete. Snacks/Other: Café, Manteiga (com Sal), Visconti Pão de Forma Integral, Queijo Minas. more...
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3102 kcal
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Exercise:
Hiking - 10 minutes, Washing Dishes - 5 minutes, Hanging Laundry - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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marineidemarins's Weight History
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