Weigh In record (no journal entry) for 30 September 2021
|
74.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
443 kcal
|
Fat: 15.64g | Prot: 22.31g | Carbs: 48.42g.
Breakfast: Melitta Café sem Açúcar , Melão Amarelo, Hortifruti Melancia, Sanduíche de Presunto e Queijo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|