Weigh In record (no journal entry) for 06 October 2021
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56.8 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1546 kcal
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Fat: 80.95g | Prot: 41.67g | Carbs: 153.95g.
Breakfast: Milbona Frische Vollmilch 3,5% Fett, Milbona Frischkäse Becher Natur, Butter, Schwartau Weniger Zucker Schwarzkirsche, Grafschafter Roggenvollkornbrot, Paradiso Milde Orange, Lidl Choco Nussa. Lunch: Gartenkrone Himbeeren Tiefgefroren, Milbona Milch 1,5%, Alesto Walnusskerne Naturbelassen, Crownfield Zarte Haferflocken, Banane. Snacks/Other: Paranüsse, Fin Carré Honig-Salz-Mandel. more...
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Gaining 3.5 kg a Week
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xHikarix's Weight History
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