Weigh In record (no journal entry) for 06 October 2021
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53 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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771 kcal
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Fat: 20.00g | Prot: 128.98g | Carbs: 32.03g.
Breakfast: Vitalin Semente de Linhaça Dourada, Evolution Nutrition Whey Protein Isolada Hidrolisada, Quest Nutrition Quest Bar S'mores, Adaptogen 100% Beef, Now Foods Psyllium Husk Powder. Lunch: Salmão, Patinho, Patinho. more...
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steady weight
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Amelia142014's Weight History
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