Weigh In record (no journal entry) for 06 October 2021
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2267 kcal
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Fat: 71.01g | Prot: 83.50g | Carbs: 253.15g.
Lunch: 펩시 펩시 제로 뚱캔(355ml), 카누 디카페인 미니, 스타벅스 (Starbucks) 아이스아메리카노 그란데, 계란후라이, 서울우유 체다슬라이스치즈 (20g), 봉구스밥버거 치킨마요밥버거, 봉구스밥버거 치즈제육밥버거. Dinner: 양념치킨, 양배추 샐러드, 떡볶이, 배추김치, 밥. Snacks/Other: 베러초이스 얼그레이 쿠키. more...
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2006 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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