Weigh In record (no journal entry) for 06 October 2021
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77.2 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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752 kcal
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Fat: 32.00g | Prot: 78.53g | Carbs: 37.61g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Shrimp Scampi, Baked or Broiled Fish. Dinner: Shrimp Scampi, Baked or Broiled Fish. more...
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Gaining 1.9 kg a Week
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