Weigh In record (no journal entry) for 06 October 2021
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86 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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736 kcal
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Fat: 40.07g | Prot: 31.96g | Carbs: 66.18g.
Breakfast: Gruntaler Сыр Легкий 30%, Овсяная Каша на Молоке. Lunch: Оливковое Масло, Умалат Брынза Болгарская, Салат из Помидоров, Борщ с Курицей. Snacks/Other: Чернослив. more...
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Losing 0.4 kg a Week
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