Weigh In record (no journal entry) for 05 October 2021
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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488 kcal
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Fat: 18.69g | Prot: 20.90g | Carbs: 60.19g.
Breakfast: Zeytin, Çay (Demlenmiş), Kepekli Ekmek, Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta, Domatesler. Lunch: Yulaf Lapası. more...
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steady weight
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busra ozturk's Weight History
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