Weigh In record (no journal entry) for 06 October 2021
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1232 kcal
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Fat: 45.73g | Prot: 97.49g | Carbs: 105.85g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Quaker Aveia em Flocos, Hércules Leite Desnatado, Banana Prata, Ovo. Lunch: President Queijo Prato, Seara Mortadela Defumada, Pão Francês. Dinner: Brócolis, Batata Inglesa Cozida, Acém Cozido. Snacks/Other: Giassi Pão Ciabata Tradicional, Leader Nutrition Hi-Blend Protein. more...
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2647 kcal
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Exercise:
Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour and 30 minutes, Breastfeeding - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Nayara Dias Silva's Weight History
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