Weigh In record (no journal entry) for 06 October 2021
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1173 kcal
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Fat: 44.39g | Prot: 58.76g | Carbs: 140.84g.
Breakfast: Laranja Lima, Pão Francês, Qualy Margarina Cremosa. Lunch: Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca. Dinner: Dux Nutrition Whey Protein Concentrado Cookies, Absolut Nutrition Pasta de Amendoim Integral com Whey Protein Sabor Beijinho de Coco, Banana Prata. Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Café com Açúcar. more...
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Gaining 0.7 kg a Week
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gracieleoliveira1's Weight History
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