GeanC's Journal, 02 Apr 14

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Weigh In record (no journal entry) for 02 April 2014

81.8 kg Lost so far: 25.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2014:

985 kcal

Fat: 46.70g | Prot: 113.28g | Carbs: 27.42g. Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Frango (Pele Não Consumida), Pimentão Verde, Berinjela Cozida, Jiló, Agrião. more...

2514 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 0.5 kg a Week

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GeanC's Journal, 02 Apr 14

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GeanC's Weight History