Weigh In record (no journal entry) for 06 October 2021
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91 kg
Lost so far: 20.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1324 kcal
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Fat: 47.67g | Prot: 64.03g | Carbs: 163.16g.
Breakfast: Carrefour Tostaditas Light, La Serenísima Yogurt Cremoso Clasico, Banana, Manzana Verde, Granix Copos de Maíz, Uvas Pasas, Nueces. Lunch: Felfort Torroncino, Milanesa de Carne al Horno, Queso Mozzarella, Calabaza Asada, Granja del Sol Croquetas de Espinaca. Dinner: La Serenísima Dulce de Leche Clásico, Tregar Queso Blanco Light, Tomates, Queso Cheddar, Paladini Jamón Cocido, Lactal Pan Lacteado. Snacks/Other: La Serenísima Leche Descremada, Carrefour Tostaditas Light, Chocoarroz Dulce de Leche (22g). more...
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2363 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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diegoainlove's Weight History
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