Aos poucos estou seguindo
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80.4 kg
Lost so far: 2.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1420 kcal
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Fat: 60.83g | Prot: 85.92g | Carbs: 138.33g.
Breakfast: Café, Scala Queijo Prato, Ovo Mexido. Lunch: Abóbora Cabotia, Camarão, Substancia Feijoada . Dinner: Suco de Maracujá, Natuvitta Pão Integral de Ameixa, DIA Pão de Queijo Tradicional, Bolo de Milho. Snacks/Other: Melão. more...
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Losing 1.8 kg a Week
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MCarolinasms's Weight History
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