Weigh In record (no journal entry) for 06 October 2021
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61.5 kg
Lost so far: 4.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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974 kcal
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Fat: 32.62g | Prot: 42.10g | Carbs: 135.84g.
Breakfast: General Mills Original Cheerios, 2% Fat Milk. Lunch: Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%, Kozy Shack Rice Pudding. Dinner: General Mills Original Cheerios, 2% Fat Milk. Snacks/Other: Compliments Organic Baby-Cut Carrots, Fontaine Sante Baba Gannouj, Tim Hortons Double Double (Medium). more...
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Losing 1.9 kg a Week
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