Weigh In record (no journal entry) for 06 October 2021
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120.8 kg
Lost so far: 36.4 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1096 kcal
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Fat: 38.86g | Prot: 86.11g | Carbs: 100.20g.
Breakfast: Driscoll's Raspberries, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Yogurt - Vanilla, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Great Value Angel Hair Pasta, Classico Creamy Alfredo Pasta Sauce. Dinner: Asparagus, Pork Steak or Cutlet. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Premier Nutrition Clear Protein Drink. more...
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3997 kcal
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Exercise:
Driving - 25 minutes, Water Aerobics - 45 minutes, Stretching (yoga) - 15 minutes, Watching TV/Computer - 3 hours and 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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