Weigh In record (no journal entry) for 06 October 2021
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87.8 kg
Lost so far: 15.1 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1585 kcal
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Fat: 70.02g | Prot: 42.19g | Carbs: 224.67g.
Breakfast: Diamond Dark Chocolate Diamond, Captain Oats Oatmeal, Van Houten Cocoa Powder, Forvita Margarine, Tropicana Slim Minyak Jagung, Diabetasol Sweetener, Telur. Lunch: Tumis Kangkung, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Brownies, Rengginang. more...
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steady weight
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