Weigh In record (no journal entry) for 06 October 2021
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77 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1130 kcal
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Fat: 33.21g | Prot: 84.41g | Carbs: 128.07g.
Lunch: Orange, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Chicken Breast, Onions , Cooked Egg, Eggplant. Dinner: Shallots (Freeze-Dried) , Apple, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Roasted Potato, Chicken Breast. Snacks/Other: Coconut Water. more...
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steady weight
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mumpuni_wahyudia's Weight History
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