Weigh In record (no journal entry) for 06 October 2021
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82.1 kg
Lost so far: 2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1407 kcal
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Fat: 50.65g | Prot: 42.30g | Carbs: 194.48g.
Lunch: Macarrão com Queijo e Molho de Carne, Yoki Batata Palha Tradicional. Dinner: Rei do Mate Suco de Abacaxi, Arroz Branco (Cozido), Zilio Farofa Caseira , Purê de Batata feito com Leite (de Batata Fresca), LAR Steak. Snacks/Other: Piraquê Biscoito Água Gergelim. more...
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Losing 3.5 kg a Week
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Danii8899's Weight History
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