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So happy.
of course i had some cheat days(a lot) but last few days were absolutely clean. Nevertheless, this number doesn`t metter - my feelings metter. and i`m feeling adorable :D
sometimes i just feel that i want to push me harder and participate in fitness competition one day. is it a silly dream?
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62 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 21.36g | Prot: 119.07g | Carbs: 153.61g.
Breakfast: Raisins (Seedless), Almonds , Cottage Cheese (Nonfat) , Flaxseed Seeds . Lunch: Cottage Cheese (Nonfat), Bananas, Egg White. Dinner: Cooked Vegetables. Snacks/Other: Bananas, Mr. Christie's Chocolate Wafers, Dried Apple. more...
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2300 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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