Weigh In record (no journal entry) for 06 October 2021
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1306 kcal
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Fat: 54.64g | Prot: 58.30g | Carbs: 146.02g.
Breakfast: Pão Castanha do Pará e Quinoa, Café sem Açúcar, Queijo Mussarela, Curcuma, Ovo, Curcuma, Limão. Lunch: Abacaxi, Andorinha Azeite de Oliva Extra Virgem, Carne Moída Refogada, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão carioca Comil, Arroz Branco (Cozido). Dinner: Xilitol, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos Finos, AdeS Leite de Amêndoa Sabor Baunilha, Porto Alegre Queijo Minas Frescal. Snacks/Other: Pão Francês, Melitta Café sem Açúcar, Marilan Magic Toast Integral, Itambé Manteiga Extra com Sal. more...
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2707 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 8 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Bbrunoro's Weight History
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