Weigh In record (no journal entry) for 06 October 2021
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1848 kcal
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Fat: 61.40g | Prot: 117.78g | Carbs: 201.64g.
Breakfast: Sup Kentang, Putih Telur Matang, Roti Canai. Lunch: Sohun Kaca Sohun Jagung, Urap, Cem-Cem Makaroni Balado, Indofood Bumbu Soto Ayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: VECTORLABS Master Whey. Snacks/Other: Selai Kacang, Mr. Bread Roti Tawar Gandum Multiseed, Madu, Ellenka Fiber Creme, Greenfields Low Fat Milk, Buah Anggur. more...
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Gaining 0.1 kg a Week
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fransiskaanggun69's Weight History
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