Weigh In record (no journal entry) for 06 October 2021
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74.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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3424 kcal
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Fat: 165.03g | Prot: 128.08g | Carbs: 358.53g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Fattorie Girau Ricotta di Pecora, Olio Extra Vergine di Oliva, Conad Ceci Cotti al Vapore. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Finocchio, Conad Insalata Classica, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pollo (Impanati e Fritti). Snacks/Other: Snickers Snickers, Melograno, Milk Pro 35 High Protein Cacao, Monster Energy Ultra, Torta di Mele, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2615 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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