Weigh In record (no journal entry) for 06 October 2021
|
59.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1013 kcal
|
Fat: 34.49g | Prot: 58.70g | Carbs: 116.14g.
Breakfast: Ovo Frito, Manteiga (com Sal), Cuscuz (Cozido), Itambé Leite em Pó Desnatado. Lunch: Batata Assada, Prato Light Estrogonofe de Frango . Dinner: Damare Leite Desnatado, Banana, Guimarães Pasta de Amendoim Integral com Cacau, Pão de Forma. Snacks/Other: Guimarães Pasta de Amendoim Integral com Cacau, Apti Chocolate 50% Cacau, Itambé Leite em Pó Desnatado, Naturale Aveia em Flocos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica_matta's Weight History
|