Weigh In record (no journal entry) for 06 October 2021
|
117.8 kg
Lost so far: 22.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1260 kcal
|
Fat: 43.64g | Prot: 119.66g | Carbs: 97.90g.
Breakfast: Peach, Stauffer's Original Animal Crackers, Unsalted Butter Stick, Smucker's Sugar Free Apricot Preserves, Sara Lee Whole Grain White Bread. Lunch: Great Value Almond Milk Original Unsweetened, Cooked Artichoke (Fat Not Added in Cooking), Mighty Minis Sweet Mini Peppers, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Sushi with Gusto Spicy Crab Cucumber Roll, Great Value Banana Peppers, Marketside Organic Spinach & Spring Mix, No Name Filet of Sirloin. Snacks/Other: Austin Cheese Crackers with Cheddar Cheese (26g), Equate High Performance Protein Shake - Chocolate, Seald Sweet Clementines. more...
|
steady weight
|
|
jestellia's Weight History
|