|
Tık yok 🥲
|
56.5 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
896 kcal
|
Fat: 37.97g | Prot: 32.90g | Carbs: 104.05g.
Breakfast: Nestle Nesfit Çikolatalı, Migros Yarım Yağlı Süt, Ceviz. Lunch: Makarna. Dinner: Pınar Gurme Hindi Füme, Sızma Zeytinyağı, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Kühne Közlenmiş Kırmızı Biber, Karışık Yeşil Salata, Mevsim Salata, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir . Snacks/Other: Bim Holland Caramel Waffles, Tadım Kavrulmuş Fındık İçi, Simbat Medjoul Hurma, Tadım Sarı Leblebi. more...
|
|
2023 kcal
|
Exercise:
Sitting - 12 hours, Cooking - 30 minutes, Vacuuming - 30 minutes, Cardio - 46 minutes, Resting - 2 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitoldeniz's Weight History
|