Weigh In record (no journal entry) for 06 October 2021
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85 kg
Lost so far: 1.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2324 kcal
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Fat: 86.94g | Prot: 91.52g | Carbs: 293.37g.
Breakfast: Linea Achocolatado Alfarroba e Cacau, Panco Pão Egg Sponge, Poços de Caldas Requeijão Cremoso Light, Lider Leite Desnatado. Lunch: Jundiá Sorvete de Brigadeiro , Frango a Milanesa, Alface, Beterrabas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Marba Mortadela Tradicional, Panco Pão Egg Sponge. Snacks/Other: Galak Cookie, Nestlé Cookie Alpino, Marba Mortadela Tradicional, Pão Francês, Lider Leite Desnatado, Banana Nanica. more...
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Gaining 1.1 kg a Week
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