Weigh In record (no journal entry) for 06 October 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1099 kcal
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Fat: 32.70g | Prot: 120.75g | Carbs: 72.04g.
Breakfast: Aveia em Flocos, Melitta Café sem Açúcar , Banana, Ovo. Lunch: Nhoque de Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Mika Farinha de Tapioca, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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1986 kcal
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Exercise:
Elliptical - 15 minutes, musculação - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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monstrinha46's Weight History
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