tired2bfat's Journal, 16 Mar 11

tired2bfat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2011

76.7 kg Lost so far: 10.8 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2011:

961 kcal

Fat: 14.94g | Prot: 60.29g | Carbs: 194.66g. Breakfast: orange. Lunch: pasta sauce, poulet croustillant, spinach pasta. Snacks/Other: clementine, soy milk. more...

2393 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tired2bfat's Weight History

View Complete History

tired2bfat's Journal, 16 Mar 11

Submit a Comment

tired2bfat's Weight History